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The Sleep Crisis of Perimenopause: Ending Night Sweats and 3 AM Wake-Ups Naturally
If you’re tired of being tired, lying awake drenched in sweat wondering if you’ll ever sleep through the night again, this is your rescue plan. The Sleep Crisis of Perimenopause For most of my life, sleep has been like shifting sand. Sometimes solid, sometimes slipping out from under me. As a teen, I wasn’t consuming…