I’ve never thought of stress as “just in my head.” I’ve always felt it in my body — the racing heart, the tight chest, the way it steals my sleep. Maybe I’m just a sensitive soul despite being a Cadbury egg (hard shell, gooey center). Either way, my body made it clear: stress is physical.…
For years I thought sleep was optional — a luxury for people with fewer kids, lighter to-do lists, and more margin. Coffee was my stand-in. But here’s the truth: sleep isn’t optional. It’s the body’s most advanced healing therapy. Without it, even the cleanest food and best supplements can only get you so far. 1.…
Minerals are like Wi-Fi for your body. When the signal’s strong, everything runs smoothly. When it’s weak, systems lag, freeze, or crash altogether. For years, I kept trying to “upgrade my router” with expensive supplements, but it wasn’t until I re-mineralized that my body’s operating system actually came back online. 1. Why stress, mono-crop farming,…