Why healing can’t happen in fight-or-flight If you’ve ever wondered why your body won’t respond — even when you’re eating well, supporting digestion, and “doing everything right” — the answer often isn’t another protocol. It’s the nervous system. Healing doesn’t happen in a body that feels unsafe. And for many people, safety isn’t a given
A grounded, non-obsessive approach to gut healing that actually supports long-term recovery Gut healing has become the place so many people start — and the place many quietly get stuck. If you’ve spent months or years focused on your gut, cycling through eliminations, supplements, protocols, and food rules, you’re not alone. And you’re not failing.
When “more salt” actually backfires Electrolytes have become the wellness world’s favorite solution. Low energy? Electrolytes.Anxiety? Electrolytes.Brain fog? Electrolytes.Blood sugar swings? Electrolytes. And to be fair — minerals are foundational. I use them. I recommend them. I rely on them myself. But there’s an important nuance that keeps getting lost: Not all electrolyte formulas are
You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine, the next you’re almost crying at the end of Murderbot or snapping because your dog barked and it felt like a full-body electrical shock. This is not weakness. It’s biology. Estrogen and progesterone used to