natural perimenopause support

  • Stress Management for Perimenopausal Moms: Breaking the Cortisol-Chaos Cycle

    ·

    admin

    “If you feel like you’re constantly running on stress hormones while trying to hold everyone else together, it’s time to put your own oxygen mask on first.” The Perfect Storm: Perimenopause + Motherhood + Autoimmunity Let’s be real: perimenopause is already a lot. Throw in motherhood (whether you’ve got toddlers melting down because the banana…

    Read More

  • Signs Perimenopause Has Started (and Why You’re Not Crazy)

    ·

    admin

    Why hormonal changes can make autoimmune symptoms flare — and what to do first. Recently, I shared about our camping trip — the dust, the chaos, and the reminder that sometimes resilience means making things work with less-than-ideal tools. Midlife can feel a lot like that. You think you know your body — what foods…

    Read More