If you’ve found yourself asking: “Why am I so tired all the time?” you’re not alone. Perimenopause brings profound shifts in hormones, metabolism, and energy systems. But exhaustion doesn’t have to be your new normal. With the right supports, you can move from depleted to deeply energized — naturally. The Perimenopause Energy Crisis Perimenopause often
This post reflects personal experience only. It does not make medical claims or provide medical advice. Why this caught my attention (and why I still waited) I didn’t rush into trying LifeWave patches. I’m cautious by nature—especially with anything that comes with strong testimonials and financial commitments. What first got my attention was a conversation
This post documents personal experience informed by published research. It is not medical advice. Thyroid medication should only be adjusted with a prescribing clinician. Why I tried red light on my thyroid I didn’t start with a device or a protocol. I started with the research. I came across multiple human studies using photobiomodulation (also