mineral balance

  • Signs Perimenopause Has Started (and Why You’re Not Crazy)

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    admin

    Why hormonal changes can make autoimmune symptoms flare — and what to do first. Recently, I shared about our camping trip — the dust, the chaos, and the reminder that sometimes resilience means making things work with less-than-ideal tools. Midlife can feel a lot like that. You think you know your body — what foods…

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  • Cortisol Mocktails: Hype or Healing for Stress & Adrenal Fatigue?

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    admin

    Back in 2017, I didn’t know I was running on fumes—because I was drinking so much coffee. By afternoon, I’d switch to fizzy homemade water kefir or ginger beer I brewed in my kitchen and handed out to friends like some kind of Middle Ages alewife. I didn’t know the words “adrenal fatigue” yet. I…

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