lymphatic health

  • The Summer Keto Gave Me a Rash So Bad I Couldn’t Wear Deodorant

    ·

    admin

    Let me tell you about the summer keto betrayed me. Not the “my pants don’t fit” kind of betrayal.Not the “wow, I miss fruit” kind of betrayal.No — the kind where I developed a rash so aggressive I couldn’t wear deodorant for three months straight. Yes. The whole summer.The season of sunshine, sweat, and sticky

    Read More

  • Movement That Builds Health (Not Just Fitness)

    ·

    admin

    Back in college, it took a lot to really fatigue my muscles. The trainer at UO could get me there, but on my own it usually meant 5–7 mile runs before I felt that satisfying soreness. These days? A half-mile run with a stroller can do me in. (The toddler likes speed.) Different body, different

    Read More