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Inflammation, Immune Triggers & Food: Why Restriction Alone Isn’t Enough
What if the secret to calming inflammation in perimenopause isn’t restriction—but nourishment? Perimenopause has a way of putting inflammation in the spotlight. Suddenly, the things you used to brush off—achy joints, brain fog, random skin flare-ups, autoimmune symptoms—are all taking center stage under a very unflattering fluorescent light. For many women, the first response is:…