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Intro to Perimenopause: What’s Happening to You (and Why It Feels So Overwhelming)
Perimenopause isn’t “just hormones.” It’s a whole-body shift that touches your energy, sleep, mood, immune system, and even your sense of self. Here’s what’s really going on—and why you don’t have to go through it alone. What Is Perimenopause, Really? Perimenopause is the transition before menopause when your hormones—especially estrogen and progesterone—begin to fluctuate. For…