gut healing

  • Repairing the Gut Without Getting Stuck There

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    admin

    A grounded, non-obsessive approach to gut healing that actually supports long-term recovery Gut healing has become the place so many people start — and the place many quietly get stuck. If you’ve spent months or years focused on your gut, cycling through eliminations, supplements, protocols, and food rules, you’re not alone. And you’re not failing.

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  • The Problem Isn’t That You’re Doing It Wrong

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    admin

    It’s That You’re Not the Same as Everyone Else If nutrition advice has ever made you feel like you’re being pulled apart limb by limb — carnivore says one thing, vegan says another, keto worked until it didn’t, hormones are the problem no wait it’s the gut no wait it’s trauma — you’re not weak.

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