Fullscript Archives - Brenna May Wellness

Red Light Masks: What They Do, Why They Work, and Which Ones Are Actually Worth It

November 26, 2025

·

(Clean, autoimmune-safe, melasma-friendly — and actually effective) A quick practitioner note I don’t currently use a red light mask at home for one simple reason: I have a toddler who would absolutely assume I’d joined the Dark Side and respond with full Jedi toddler-force. Right now, I use a red light panel, which gives me

How to Use Your HSA & FSA for Wellness Tools (Yes, You Can Buy Saunas With Pre-Tax Dollars)

November 13, 2025

·

admin

If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what else can I buy with this?” —you’re in the right place. Most people have no idea their pre-tax insurance funds can cover a TON of legitimate wellness tools — including red light therapy, PEMF, clean

Castor Oil Packs

May 17, 2024

·

admin

A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting long before my postpartum season and Nutritional Therapy training, largely because of Hashimoto’s and chronic inflammation. I knew they helped. I

CodeAge Supplements: A Long-Term, Real-Life Perspective

October 26, 2020

·

admin

Originally published October 26, 2020 · Restored + updated 2026 Disclosure: This post may contain affiliate links. If you choose to use them, it doesn’t cost you anything extra — it simply helps support my work and keeps these resources coming. Editor’s note (2026): I originally wrote this post in 2020 during a very intense