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Perimenopause, Autoimmunity & the Yo-Yo Weight Cycle: Finding Stability in Body Composition
(what’s happening, why it feels different, and how to work with your body instead of against it) 📸 If you’ve ever felt like your body is a rollercoaster you never signed up for, you’re not alone. I’ve yo-yo’d with my weight since I was 18. High school athletics kept me strong and lean, but under…