When I was 19, sitting at a collegiate football game, I suddenly swelled up like a balloon. My rings got stuck, my jeans felt like a vice, and I had to leave the stadium to walk, find shade, and guzzle water. I ended up unzipping my pants just to breathe. At the time I had…
Every spring, we crave a fresh start — lighter meals, more movement, a clean slate. But too many “reset” programs leave women depleted, not renewed. Here’s how to reset your body without burning out. When “Reset” Means Restriction Every April, the internet fills with challenges: juice cleanses, 7-day detoxes, bootcamps. They sound refreshing, but in…
Most of us think about hydration like filling up a glass of water. But inside your body, hydration is more like a river system — carrying nutrients, flushing out waste, keeping cells bathed in the fluid they need to function. When that river slows to a trickle? Everything else suffers. Digestion backs up. Blood sugar…
Minerals are like Wi-Fi for your body. When the signal’s strong, everything runs smoothly. When it’s weak, systems lag, freeze, or crash altogether. For years, I kept trying to “upgrade my router” with expensive supplements, but it wasn’t until I re-mineralized that my body’s operating system actually came back online. 1. Why stress, mono-crop farming,…