castor oil pack Archives - Brenna May Wellness

How to Use Your HSA & FSA for Wellness Tools (Yes, You Can Buy Saunas With Pre-Tax Dollars)

November 13, 2025

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If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what else can I buy with this?” —you’re in the right place. Most people have no idea their pre-tax insurance funds can cover a TON of legitimate wellness tools — including red light therapy, PEMF, clean

Castor Oil Packs

May 17, 2024

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A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting long before my postpartum season and Nutritional Therapy training, largely because of Hashimoto’s and chronic inflammation. I knew they helped. I

Castor Oil Packs + Infrared Sauna: A Gentle Way to Support Detox Pathways

January 27, 2021

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Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward gentler, more foundational strategies that prioritize hydration, mineral balance, nervous system regulation, and elimination support. Castor oil packs have been used