bio-individuality

  • Why Foundations Change Outcomes

    ·

    admin

    This post is educational and reflects lived experience and nutrition-focused physiology. It is not medical advice. If something “didn’t work” for you — a supplement, a protocol, a diet, red light, a patch, a cleanse — the most common conclusion is: I must be doing it wrong. Most of the time, that’s not true. The

    Read More

  • The Problem Isn’t That You’re Doing It Wrong

    ·

    admin

    It’s That You’re Not the Same as Everyone Else If nutrition advice has ever made you feel like you’re being pulled apart limb by limb — carnivore says one thing, vegan says another, keto worked until it didn’t, hormones are the problem no wait it’s the gut no wait it’s trauma — you’re not weak.

    Read More

  • Can You Drink Alcohol and Still Heal?

    ·

    admin

    A gut-centered, non-dogmatic look at wine, health, and bio-individuality For a long time, I believed healing meant total abstinence. When I was first diagnosed with Hashimoto’s, alcohol was one of the first things to go. And honestly — that part was harder than I expected. I genuinely enjoy a good glass of red wine or

    Read More