Autoimmune Wellness

  • CodeAge Supplements: A Long-Term, Real-Life Perspective

    Originally published October 26, 2020 · Restored + updated 2026 Disclosure: This post may contain affiliate links. If you choose to use them, it doesn’t cost you anything extra — it simply helps support my work and keeps these resources coming. Editor’s note (2026): I originally wrote this post in 2020 during a very intense

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  • New Wine, New Wineskins: Why My Work (and This Space) Changed

    A New Thing Originally published August 27, 2020 · Updated with context in 2026 “And no one puts new wine into old wineskins. If he does, the wine will burst the skins—and the wine is destroyed, and so are the skins. But new wine is for fresh wineskins.” — Mark 2:22 For months, I had

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  • Hello, Clean Living… (Apparently I Live Here Now)

    So… here we are. I’ve officially fallen down the clean-living rabbit hole — and honestly? I didn’t jump. I face-planted right in. If you’ve been following my saga of food sensitivities, autoimmune weirdness, ER visits, and “why does everything burn my face?” moments, this probably won’t surprise you. But something shifted these past few weeks,

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  • A Clean, Autoimmune-Safe Approach to Melasma & Hyperpigmentation

    Melasma: the gift that keeps on giving… mostly in places you really didn’t ask for. At one point, I fully had the “pubescent teenage boy mustache shadow” even when freshly waxed. Nothing like catching your reflection in the car mirror at high noon and realizing you’re giving full “I hit puberty yesterday” vibes. So yes

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