We’ve walked through a lot together in this series. From blood sugar rollercoasters and sleep disruption to brain fog, libido shifts, and even the overlap with Long COVID—it’s enough to make anyone feel like their body is falling apart. But here’s the truth: you are not broken. You’re recalibrating. The Threads That Keep Showing Up…
When women ask me if their crushing fatigue, brain fog, cycle chaos, or pelvic pain are “just perimenopause” or “just Long COVID,” I tell them the truth: it’s often both. These two storms overlap, and for some women—especially those who have been vaccinated with the COVID mRNA vaccine or who’ve had repeat infections—the fallout can…
I’ve definitely had moments where I walked into a room and forgot why I was there. Or climbed the stairs five times, only to stand at the top with no clue what I came up for. Once, I put the milk in the cupboard and my keys in the freezer—all in the same week. And…