ashwagandha

  • Why Coffee Works for Some People (and Immune Herbs Don’t)

    ·

    admin

    There was a season of my life where I was taking a lot of herbs. Not recklessly. Intentionally. Thoughtfully. But still… a lot. I was navigating autoimmune issues, trying to support my immune system without suppressing it. Some things clearly helped. Lion’s mane felt supportive. Eleuthero felt steadying. Certain blends made me feel more resilient.

    Read More

  • When Ashwagandha Backfires (And Why That Doesn’t Mean It’s a Bad Herb)

    ·

    admin

    Last summer we went camping. Four kids. Smoke drifting through the trees. Spotty sleep. Electrolytes in the bag because I wasn’t going to lean full zero water filter without replenishing. You know, the restorative wilderness reset. Somewhere in the stretch leading up to that annual camping trip, I switched from Rasa Bold to their cacao

    Read More