Nutrition Foundations

  • The History of Our Food System

    “Your great-grandmother wouldn’t recognize half the food in your pantry — and neither would your gut.” When I began my Nutritional Therapy Practitioner training in May 2024, the very first module cracked something open for me: how quickly, and how drastically, our food system has changed. I already knew we’d lost something in moving from

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  • Can You Drink Alcohol and Still Heal?

    A gut-centered, non-dogmatic look at wine, health, and bio-individuality For a long time, I believed healing meant total abstinence. When I was first diagnosed with Hashimoto’s, alcohol was one of the first things to go. And honestly — that part was harder than I expected. I genuinely enjoy a good glass of red wine or

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