Autoimmune Health

  • The Summer Keto Gave Me a Rash So Bad I Couldn’t Wear Deodorant

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    admin

    Let me tell you about the summer keto betrayed me. Not the “my pants don’t fit” kind of betrayal.Not the “wow, I miss fruit” kind of betrayal.No — the kind where I developed a rash so aggressive I couldn’t wear deodorant for three months straight. Yes. The whole summer.The season of sunshine, sweat, and sticky

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  • You’re Not Broken. You’re Inflamed.

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    admin

    When I couldn’t run without pain… I knew something deeper was going on. It started as knee pain while I was packing to move to Northern Ireland. My husband had already gone ahead for work after our visas were denied, and I was managing life solo with our three young kids, preparing to reunite after

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