This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken? I do a roast chicken most Sundays for dinner, but the kids prefer it shredded to put in tacos and lettuce boats. It’s simply smart food prep for the week as well and makes weekday
Everyone needs an easy chicken dinner. I do, certainly. I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week. I use the instant pot because it is so easy and I can have a chicken on the table, ready from frozen in about
A gut-centered, non-dogmatic look at wine, health, and bio-individuality For a long time, I believed healing meant total abstinence. When I was first diagnosed with Hashimoto’s, alcohol was one of the first things to go. And honestly — that part was harder than I expected. I genuinely enjoy a good glass of red wine or
*the product links in this post are outdated so if you would like the ingredients, you’ll need to open a Fullscript account with me. But The good news is you will save 20% on all of your supplements! 🙂 Sign Up Here. This seems like such a simple recipe to me it’s almost silly
’Tis the season for pumpkin spice!I’m not a big fan of pumpkin spice lattes because I am a coffee purist, but I do love a good pumpkin smoothie! I have boosted it with a powerful immune modulator, modified citrus pectin, as itis an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular healthas well
Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s. My favorite to use are the Japanese purple sweet potatoes because they have the most resistant starch of all the sweet potato family, the flavor milder, and they also retain their shape with both air frying and oven baking! I
I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! I love this meal because it is nutritious and quick and great for those
How to Do a Coffee Enema (Updated, Safer, Still Effective) Originally published September 11, 2021 · Updated for clarity and safety I believed in coffee enemas long before I ever did one. Months of research. Months of hesitation. A healthy amount of “this feels extreme.” Then I tried it. And yes — it earned its
I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! Cast iron truly makes everything better!
Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain. I love it… obviously you can take out the supplemental boosters, but