Wellness | Health Guidance | Nourishing Foods
The topic of hot flashes came up a few times this week in my NTA class so I thought it was about time to post my essential oil spray that I have mixed in the past for clients who struggle with hot flashes. You can …
It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time. Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that …