May 2022

It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect. When I had my Hashimoto’s diagnosis, grains were out… even beneficial grains like einkorn. My body goes through so many ups and downs and for

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This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken? I do a roast chicken most Sundays for dinner, but the kids prefer it shredded to put in tacos and lettuce boats. It’s simply smart food prep for the week as well and makes weekday

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