November 2021

  • Instant Pot Roast Chicken

    Everyone needs an easy chicken dinner. I do, certainly. I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week. I use the instant pot because it is so easy and I can have a chicken on the table, ready from frozen in about

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  • The Holidays Are For Celebration, Not Guilt!

    Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role. The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part of this celebration, but if you’re watching your health, you

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  • Peppermint Adaptogen Hot Cocoa

    *the product links in this post are outdated so if you would like the ingredients, you’ll need to open a Fullscript account with me. But The good news is you will save 20% on all of your supplements! 🙂 Sign Up Here.   This seems like such a simple recipe to me it’s almost silly

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