This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary. Wattleseed can be found on Amazon. All in all it is a powerhouse and is
I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega 3’s, gut healing protein, fiber and probiotics from the coconut
I am often asked for my sourdough starter. Over the years I’ve started and maintained several versions — in Scotland, the United States, Ireland, and back again — adapting to different grains, sensitivities, and seasons of life. My first starters were in Scotland, where the flour quality made the process almost effortless. I did learn