This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary. Wattleseed can be found on Amazon. All in all it is a powerhouse and is
I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega 3’s, gut healing protein, fiber and probiotics from the coconut
I am often asked for some of my sourdough starter. I have begun sourdough starters in several forms over the years both as we have moved about internationally and because my needs have changed. My first sourdoughs were in Scotland so with such a blend of grains and breeds in the artisan flours I bought