July 2020

  • Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

    Alright, my beauties. As most of you know… cultured hummus is my thing, my jam, my baby. I was strained to work within a particularly restrictive budget when we lived in Northern Ireland and frankly was overwhelmed and saddened by the lack of exciting food within that budget. I learned fermenting for health reasons and

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  • Cultured Black Bean Dip (Vegan, Paleo Hacked)

    This beauty is one I developed a few years back in Northern Ireland when I was struggling to get my kids to eat what I would call “good” food. They would only eat black beans if they were somehow refried, cooked with a ham bone, or fermented. The latter method is my favorite because fermenting

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