Skin Microbiome 101: Why Gentle Skincare Matters More Than “Clean” Marketing
Originally published May 2020 · Updated for clarity and current recommendations For years we’ve talked about gut health as the foundation of wellness. Fermented foods, prebiotic fiber, mineral balance, and feeding beneficial bacteria have (rightly) become part of the conversation. But there’s another microbiome we don’t talk about nearly enough. Your skin. Your skin is