May 2019

  • Probiotic Granola. Really.

    For this day of remembrance and rest I am using one of my many recipes I haven’t gotten around to posting. It is appropriate… a bit if mixing in the morning and leave it out all day and dry it overnight. Tasty. Nutritious. It feels odd to say Happy Memorial Day for a day to…

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  • Cultured Kefir Guacamole (keto with vegan and paleo options)

    Just in time for Memorial Day Weekend! Guacamole is about the only way my husband and children like their avocados. Conveniently, it is also an easy way for me to sneak live cultures into their food and at the same time preserve the green of the avocados. Which is great when you have a pile…

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  • Fermented Fir Tips (Paleo, Keto, Vegan, Fun)

    Though I know I first heard about eating for tips from James Wong, the BBC botany darling, in my favorite gardening book “Grow for Flavour” I frankly did not remember. Sorry James. My dear friend Kirsten of @theeightacrefarm and I went picking at her lovely farm for a bit of a mom date. (10 minutes…

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  • Cultured Cuban Mint Mojo Dressing (keto, paleo, vegan)

      Okay. Admittedly I have never been to Cuba. But a few years back the movie Chef came out and I was watching all that beautiful food happen and could almost taste it. My husband was working in Northern Ireland and I and the kids were waiting for our visas. I was up late watching…

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  • Cultured Cilantro Lime Tahini Dressing (keto, paleo, vegan)

    Happy Cinco De Mayo Folks! This is a wicked addictive dressing (or dip, if you make it thicker) and perfectly quick and tasty to whip up today for your celebrations. Give it a go… you won’t regret it. Ingredients: 1/2 cup stirred tahini 1/4 cup fresh squeezed lime juice (I used key limes) 1/4 cup…

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  • Fermented Roasted Tomato Salsa (vegan, paleo, keto)

    I love fresh salsa… and all the more when it is both smoky and fermented. This is achieved by first blackening the tomatoes with the onions, jalapenos and garlic and then blending it together with the rest of the ingredients. It’s relatively quick to make and disappears just as fast. Enjoy! Ingredients: 14-15 Roma tomatoes…

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