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Cultured Beetroot

Brenna May
Fermented Beetroot (Beets) for salads, mezza style platters and… fermented beetroot hummus!
Prep Time 10 mins
Course Side Dish
Cuisine American, Australian

Equipment

  • Glass jar, sanitized
  • Fermenting weight or small jar, sanitized

Ingredients
  

  • 1-2 bunches beetroot depending on the size of your jar or jars.
  • 1-2 tbsp pink salt

Instructions
 

  • Make sure all your tools are clean and washed with hot soapy water and rinsed.
  • You can sanitize your jars in the dishwasher but I tend to put mine in the oven. I set it to 180°F and place my jars and weights on a cookie sheet with a silicone baking mat to prevent slipping. I leave them in at that temperature for 2-5 minutes while I’m prepping the veg.
  • Remove beetroot leaves and “tail” with a clean knife.
  • You can use a mandolin or a sharp chef’s knife and slice the beetroot thinly and evenly. About 1/4″ or slimmer if you can as it makes for awesome texture and layering.
  • Fill your sanitized jar with washed, unpeeled and sliced beetroot.
  • Leave 2-3″ room at the top for placing the fermenting weight… and you’ll still want 1-2″ room to prevent explosions.
  • Dissolve 1 tablespoon pink salt or sea salt per 2 cups warm non-chlorinated water and pour over the top, repeating until all your veg is covered. Insert sanitized jar or weight to keep vegetables submerged. Close lid.
  • If you do not have fermenting or swing lids, set the lid loosely and cover with a towel to keep bacteria out. Wait 3-7 days, depending on your taste.

Notes

I love this in salads and paleo wraps and mezze platters. I’ve done this with Golden and Chiogga Beetroot as well but the red is still my favorite for fermenting.
The colors are gorgeous and the healthy bacteria are a boon! 🙌🏼
Keyword beetroot, beets