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Millet Porridge (Lectin free Congee)
Brenna May
1:8 ratio
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Prep Time
3
mins
Cook Time
8
mins
Course
Breakfast
Cuisine
American
Equipment
Instant Pot or slow cooker
Ingredients
1 Serving
1/4
cup
Millet
rinsed
2
cups
water
Pinch
pink salt
2-4 Servings
1/2
cup
millet
rinsed
4
cups
water
1/4
tsp
salt
1-2
tsp
cinnamon
One diced fig or 2-3 pitted dates
optional
Instructions
Coat interior pot of instant pot with coconut oil.
Add millet, water, salt, cinnamon & dried fruit to internal pot.
Seal. Close valve & set to 8 hours slow cook or 15 minutes on pressure cook with 15 minutes venting time. (30min total)
Notes
Feel free to stir in unsweetened applesauce or apple butter and sprinkle with soaked or sprouted nuts, fruits & seeds.
Keyword
breakfast, gut healing, millet, porridge