Breakfast

Potent Cold Brew

Potent Cold Brew

Allow me to introduce the best method of cold brew I’ve found.  I’ve tried nut milk bags in jars, the Kilner system, the Ball system and French press system (that one is still a favorite). Now… this contraption pictured is not a Toddy, but if […]

Kefir Cream Cheese (And Whey for Culturing)

Kefir Cream Cheese (And Whey for Culturing)

My son loves cream cheese.  When we were living in Ireland the kids were not allowed to go to school with peanut butter in their lunch, which is fair and common here as well, but it left me with a chink in my mom armor […]

Simple Probiotic Oat Granola. (Easy Breakfast!)

Simple Probiotic Oat Granola. (Easy Breakfast!)

This is soooo quick and easy.  Slower when you’re photographing every step but really and truly it only takes a few minutes to put together when you have the coconut yogurt whey or whey from a milk kefir strain.  The probiotics eat up some of […]

Coconut Kefir Yogurt

Coconut Kefir Yogurt

This is an everyday staple for me.  It is gloriously delicious (if you like coconut) and smooth and thick as greek yogurt.  I use milk kefir grains to culture coconut milk (always BPA free, either Aroy-D or Whole Foods 365 as they work best).  It […]

Cultured Cassava Kefir Pancakes (Gluten-Free)

Cultured Cassava Kefir Pancakes (Gluten-Free)

These are a thin, rollable pancake, more like dutch babies or crepes.  I have been exploring substitutes for our einkorn to make breakfast a little more everyone friendly and to get a bit more variety in my kids gut biomes.  We want to feed those […]

Cultured Einkorn Kefir Pancakes

Cultured Einkorn Kefir Pancakes

Hey friends! As promised, I’m posting some of my family recipes in the absence of my ability to be creative with my own food at the moment… you know… the stuff I can actually eat. This is a thin pancake, much like a cross between […]

My Green Immune Support AIP Superfood Smoothie

My Green Immune Support AIP Superfood Smoothie

I have a green smoothie every day.  I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up green juice that I could freeze for the week so I […]

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool […]

Probiotic Grain Free Granola (vegan, paleo and keto options)

Probiotic Grain Free Granola (vegan, paleo and keto options)

Okay, before I begin my post I want to give a shout out to my wonderful husband, Steve, who moved to America (He is Australian) and has worked his bum off every way he can to support this post missionary life family. He started his […]

Cultured “Sourdough” Keto Bread

Cultured “Sourdough” Keto Bread

Of late I have been having a lot of inflammatory and pain issues. Nuts and nightshades being the main culprits. It is always better if they are soaked & dried (nuts) or fermented (both). The Dr. Bergs won me over with their cauliflower pizza crust… […]