This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed […]
This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]
This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]
Hello! It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses. I have needed quick, simple and light lunch options to break my fast […]
Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon. I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when […]
This is a treat of a smoothie with hints of Mexican Chocolate from the Magic Mushroom blend. I prefer Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* If you want it extra chocolate, use Ancient Nutrition Chocolate Bone Broth Protein […]
I don’t have an Aunt Edna, but my husband does. I was playing a little naming game for smoothies on my @brennamaywellness instagram account a while back and we came up with some creative names… not all of which I have brought to the blog. […]
This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a stainless steel milk frother, but if you have a ball jar and a leak proof lid, that can work in a pinch. Electric frothers are […]
These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of. We often store a jar of pre-made in the pantry for easy […]
I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it. I have made […]