Breakfast

Cassava Sourdough (Paleo, AIP, Keto Cycling)

Cassava Sourdough (Paleo, AIP, Keto Cycling)

I love artisan sourdough.  I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free.  I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its […]

Black Tahini Nootropic Smoothie

Black Tahini Nootropic Smoothie

This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast.  It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed […]

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

Gretna Greens Smoothie

Gretna Greens Smoothie

Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when […]

Mexican Mocha Smoothie 🤎

Mexican Mocha Smoothie 🤎

This is a treat of a smoothie with hints of Mexican Chocolate. I prefer Ancient Nutrition Bone Broth Protein & Designs for Sport Bone Broth Protein, both of which are available in my Fullscript Dispensary.* If you want it extra chocolate, add a tbsp of […]

Aunt Edna’s Lemon Creamsicle Smoothie 🍋🍦

Aunt Edna’s Lemon Creamsicle Smoothie 🍋🍦

I don’t have an Aunt Edna, but my husband does.  I was playing a little naming game for smoothies on my @brennamaywellness instagram account a while back and we came up with some creative names… not all of which I have brought to the blog.  […]

Paleo Bulletproof Chai Latte

Paleo Bulletproof Chai Latte

This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte.  I use a stainless steel milk frother, but if you have a ball jar and a leak proof lid, that can work in a pinch. Electric frothers are […]

Einkorn Kefir Biscuits

Einkorn Kefir Biscuits

These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of.  We often store a jar of pre-made in the pantry for easy […]